Did we know how it was to be in love before our first love? We had some idea about the feelings associated with being in love from the movies we watched, the love songs we listened to, the stories we heard and the relationships we observed around us. We knew that we might have butterflies in our stomach. We

How could we live an authentic life if we worry about the outcome of our actions and decisions all the time? Our desire is not for intermittent love but uninterrupted, unconditional love. Self-love – love within us – is without a beginning, without an ending. What is it that bridges the valleys between wani

Are you pausing in between inhaling and exhaling? Is your breath in longer than your breath out? Or vice versa? Observe your breathing pattern without changing it. Do your scattered thoughts bother you? Do you have sticky thoughts that never leave you alone? Do you keep a to-do list? If so, is it a long list?

We love ice cream. Love watching movies. Love our parents, children, friends and partners. But what is love? No search engine is shy about revealing the definition of love: “an intense feeling of deep affection” or “a person or thing that one loves”. What is love as a verb? Merriam-Webster says it is to