White Noise
Have you experienced the awareness of the need for guidance in situations you are not familiar with or the limitations of self-discovery and expression due to the culture you live in?
In and Out
Are you pausing in between inhaling and exhaling? Is your breath in longer than your breath out? Or vice versa? Observe your breathing pattern without changing it. Do your scattered thoughts bother you? Do you have sticky thoughts that never leave you alone? Do you keep a to-do list? If so, is it a long list?
How to Approach a Difficult Conversation
We all know stress is the enemy. Stress knocks down our immune system, gives us chronic pain and diseases, makes us angry and changes us in ways we don’t want. We also know that the cause of our stress could be anything – work, finances, family life, unrealistic expectations, a cluttered home, to name a [&h
Seeing the World in the Dark – An Interview with Amanda Staab
When she was in labor, shamanic practitioner Amanda Staab was expecting to hold her oldest daughter. Reawakening to her connection with the universe was a bonus.